VITAMINS

VITAMINS

Vitamins are organic compounds required by the body in small amounts for normal growth various metabolic processes and maintenance of life in animals, including man. They do not provide energy and are not utitized as building units of the body. As metabolic regulators, vitamins act as redox agents, e.g., vitamins A.C.E.K. and niacin; they act as coenzymes or enzyme activators, e.g., vitamins B, B, B, B, and D; they also act as nuclear agents, e.g., biotin, folic acid. Some vitamins combine two or more of these activities. Vitamins are not synthesized in the body, or are synthesized in small quantities. When the natural supply of vitamins is lacking due to inadequate diet and increased requirements such as during pregnancy, then a number of deficiency diseases occur. Thus, vitamins are used clinically for the prevention and treatment of specific vitamin deficiency states. Excessive intakes of most water-soluble vitamins have little effect due to their rapid excretion in urine, but excessive intakes of fat-soluble vitamins accumulate in the body and are potentially dangerous.
Vitamins are obtained from a number of sources, both plant and animals. They are usually isolated, concentrated, and purified for use as drugs. Many vitamins are now synthesized. Some animals and birds can synthesize some of the vitamins and provitamins, such as vitamin C and 7-dehydrocholesterol

Vitamins are classified according to their solubility in water and fats, e.g.

1.     Water-soluble vitamins-B, B, B, B, C, nicotinic acid, folic acid, pentothenic acid, biotin, inositol and paminobenzoic acid, and .
2.      Fat-soluble vitamins- A, D, E and K.



WATER SOLU BILE VITAMINIS
Water-soluble vitamins are essential constituents of enzyme systems, and are present in plant and animal cells where active metabolic processes are taking place. Many of these vitamins cannot be stored in the body and must therefore be regularly supplied in some form; vitamin B is an exception.

Vitamin B Complex


Vitamin B complex is found abundantly in yeast, cereal seed embryos, eggs, meat and milk. The structures of at least 12 recognized compounds are present in "B complex".



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